Are Your Managers Helping or Hurting Employee Wellbeing and Engagement?
Are you helping managers with knowledge and skills to improve employee stress, employee engagement, and your organizational performance?
top of page
Think Well
Thoughts, stories, and helpful tidbits from our experienced team of workplace health, wellness, safety, and resilience professionals.
Andrew Stephenson
- Jun 26
- 3 min
The Enhanced Value of Onsite Health Coaching
In-person onsite workplace health coaching and support is more valuable than ever due to modern mental health and wellbeing needs.
Andrew Stephenson
- May 9
- 4 min
Mental Health Month: Improving Workplace Wellbeing
Discussing how to implement strategies to improve workforce mental health and wellbeing.
Andrew Stephenson
- May 1
- 3 min
This Mental Health Month, Shift Upstream and Embrace More Proactive Mental Wellbeing Tactics
Shifting from reactive mental health awareness to proactive mental wellbeing could have huge benefit to your people and your business!
Andrew Stephenson
- Apr 18
- 2 min
National Exercise Day (4/18)
Note the many benefits of exercise for your health and work performance on this National Exercise Day
Andrew Stephenson
- Mar 26
- 3 min
Choosing Health: Why Lifestyle Interventions Trump GLP-1 Weight Loss Drugs
GLP-1 weight loss drugs are popular, but they're also expensive, less sustainable, and provide less value compared to healthy lifestyles.
Megan Page
- Mar 21
- 2 min
Glucose Regulation: The Superpower of your Soleus Muscle
A study from the University of Houston unveils exercise targeting the soleus muscle for enhanced glucose regulation.
Andrew Stephenson
- Mar 12
- 4 min
Embracing Holistic Wellbeing: The Powerful Prescription for a Thriving Modern Workforce
Investing in integrated and holistic workforce health isn't about wellness; it's a strategic move to boost competitive business performance.
Karla Fruichantie
- Aug 30, 2023
- 4 min
Health Data: Don't forget the human elements of wellness
People aren't robots. Data is only useful with context. Learn to use health data to promote healthy habits rather than demoralizing people.
Karla Fruichantie
- Jun 15, 2023
- 3 min
Tech or Touch: If it's ineffective, is the perceived efficiency of health tech actually efficient?
Are telephonic or tech solutions for benefits communication and health education more effective than in-person?
Andrew Stephenson
- May 23, 2023
- 4 min
Modernizing Mindfulness
Traditional mindfulness is about listening internally without judgment. For performance, we often need to actively shift, not just observe.
Andrew Stephenson
- Apr 4, 2023
- 6 min
Wellness "Point Solutions" Aren't the Answer
Description of common workplace wellness models and why they fail to get the best results compared to smarter more comprehensive models.
Karla Fruichantie
- Mar 1, 2023
- 3 min
Approaching Health Improvement with Realistic Optimism
We all know that having a positive outlook is important for achieving success and happiness. However, blind optimism can sometimes do...
Andrew Stephenson
- Jan 21, 2023
- 5 min
Your Brain on Goal Setting
Now that we’re about a week past what many behavioral scientists have dubbed “quitting day” (that is, about 2 weeks into the new year, by...
Andrew Stephenson
- Sep 20, 2022
- 2 min
HBD International Client, DENSO, Wins C. Everett Koop National Health Award 2022
HBD International is proud to announce that DENSO – a HBD client of over five years – has been announced as the winner of the 2022 C....
Andrew Stephenson
- Jul 6, 2022
- 3 min
Why you might consider a “Dry July”
Quick facts about what alcohol does to your health and wellness and why you might consider a "Dry July".
Amy Copley
- May 5, 2022
- 3 min
Strategies To Manage These 4 Mental Health Risks in The Workplace
Four key mental health issues present unique risks for organizations. Learn about them here along with tips to help manage or prevent them.
Kirsty Rowlinson
- Mar 31, 2022
- 5 min
Science-backed ways to help break the stress cycle
Stressed? You're not alone. The 2021 APA Work and Well-being Survey of adult U.S. workers found 79% experiencing workplace stress, and...
Kirsty Rowlinson
- Mar 1, 2022
- 4 min
Fulfilment from work in the age of Pandemic Burnout
Evidence suggests we don’t work only for the money. Billionaire moguls boast intense work hours, individuals with high earning potential...
Kirsty Rowlinson
- Feb 17, 2022
- 4 min
Re-imagining Work to Dodge the Great Resignation
Re-imagining the work environment to dodge The Great Resignation You’re probably already sick of the term “The Great Resignation”, but...
bottom of page