Think Well Blog | HBD International

Think Well

Thoughts, stories, and helpful tidbits from our experienced team of workplace health, wellness, safety, and resilience professionals.

From Languishing to Thriving: Do you need a Mental Health RTW strategy?

Andrew Stephenson

Sep 20
3 min

From Languishing to Thriving: Do you need a Mental Health RTW strategy?

Most employers recognize the massive impact of poor mental health on costs and performance but it’s a challenge to feel equipped to...

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Flipping the Focus Towards Prevention in Corporate Wellness

Andrew Stephenson

Mar 25
4 min

Flipping the Focus Towards Prevention in Corporate Wellness

For decades, the promise of corporate wellness programs has been to promote positive health and control health and associated corporate...

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Kathleen Casey

Feb 16
6 min

Heart Month: Focus on Blood Pressure

In honor of American Heart Month, we wanted to explore blood pressure - what is it, and how can you manage it? What is blood pressure?...

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Resilience: Short-Term Need, Long-Term Advantage

Andrew Stephenson

Feb 5
4 min

Resilience: Short-Term Need, Long-Term Advantage

Anyone familiar with HBD will know we think a whole lot about the advantages of companies who are proactive. We truly believe in the...

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Top Tips For A Healthy Festive Season 2020

Andrew Stephenson

Dec 24, 2020
3 min

Top Tips For A Healthy Festive Season 2020

Make some time for shut-eye When stress and anxiety mount during the festive season, it can be hard to fall or stay asleep. But good...

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Wellness Program Management Lessons from the Global Pandemic

Andrew Stephenson

Dec 16, 2020
5 min

Wellness Program Management Lessons from the Global Pandemic

I find closing out the year offers a wonderful opportunity for reflection and learning. What did you do differently this year that you...

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Why 2021 Corporate Wellness Initiatives Need to Center on Mental Fitness.

Andrew Stephenson

Dec 7, 2020
4 min

Why 2021 Corporate Wellness Initiatives Need to Center on Mental Fitness.

Smart organizations will put proactive mental health strategies at the core of their 2021 employee wellbeing initiatives. Psychological...

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For Healthier Holidays, Adopt an Attitude of Gratitude

Andrew Stephenson

Nov 25, 2020
3 min

For Healthier Holidays, Adopt an Attitude of Gratitude

To say 2020 has been a challenging year is an understatement. For many, this winter and holiday season will be incredibly difficult. We...

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Andrew Stephenson

Aug 21, 2020
4 min

Survive then Thrive Part 4: Nutrition

If you’re interested in the first few posts in this series, you can find them here, here, and here. In this post, we focus on nutrition,...

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Andrew Stephenson

Aug 6, 2020
4 min

Survive then Thrive Part 3: Sleep

"There does not seem to be one major organ within the body, or process within the brain, that isn't optimally enhanced by sleep (and...

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Andrew Stephenson

Jul 31, 2020
4 min

Survive and Thrive Part 2: Exercise

If you missed the introduction to this series, you can read it here. Today the focus is healthy movement to reduce stress and burnout....

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Your Pandemic Survival Guide: "Survive and Thrive"

Andrew Stephenson

Jul 29, 2020
5 min

Your Pandemic Survival Guide: "Survive and Thrive"

I have two boys; three and five. My wife is an essential medical worker and while I also have a full-time job, let’s just say that’s been...

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Could the Pandemic Help Us Become Healthier?

Andrew Stephenson

May 1, 2020
3 min

Could the Pandemic Help Us Become Healthier?

Emotion, relevance, and a sense of urgency can be powerful motivators. Diligently living a healthy lifestyle is a challenge for many....

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Andrew Stephenson

Feb 7, 2020
5 min

Do More Than Just Wearing Red

Today, Feb 7th, is Go Red for Women day, an American Heart Association initiative designed to increase awareness, fundraise, and promote...

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Kathleen Casey

Jan 28, 2020
4 min

New Mindset. New Outcomes.

By Kathleen, one of our talented workplace health promotion coaches. I know it’s not exactly the “new year” anymore, and for many, while...

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Andrew Stephenson

Oct 24, 2019
5 min

High-Tech or High-Touch?

30-second key point summary for those who are time-poor… People versus Tech can: · Make a real difference! Personality and relevance can...

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We Are Real People Inspiring Your People

Coach Wendy

Jun 25, 2019
5 min

We Are Real People Inspiring Your People

Did you know that HBD's workplace health programs are global best for total population health and wellness improvement? In the general...

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Andrew Stephenson

Jun 8, 2019
1 min

Don't Ignore the COVID Aftermath

When the immediate sense of crisis and urgency from the COVID-19 outbreak dies down, don’t be fooled into thinking the impacts won’t...

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Meredith Ganton

May 15, 2019
5 min

5 Tips to Improve Gut Health

Gut health, microbiome, gut bacteria, microbes. You have probably heard these terms popping up everywhere. Gut health is continuing to...

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Andrew Stephenson

Mar 30, 2019
3 min

Safety Beyond Compliance

Honored this past week to be invited to speak and share best practices at a European Union OSHA event on effective safety communications...

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