Think Well Blog | HBD International

Think Well

Thoughts, stories, and helpful tidbits from our experienced team of workplace health, wellness, safety, and resilience professionals.

Strategies To Manage These 4 Mental Health Risks in The Workplace

Amy Copley

May 5
3 min

Strategies To Manage These 4 Mental Health Risks in The Workplace

Four key mental health issues present unique risks for organizations. Learn about them here along with tips to help manage or prevent them.

6 views0 comments

Science-backed ways to help break the stress cycle

Kirsty Rowlinson

Mar 31
5 min

Science-backed ways to help break the stress cycle

Stressed? You're not alone. The 2021 APA Work and Well-being Survey of adult U.S. workers found 79% experiencing workplace stress, and...

14 views0 comments

Fulfilment from work in the age of Pandemic Burnout

Kirsty Rowlinson

Mar 1
4 min

Fulfilment from work in the age of Pandemic Burnout

Evidence suggests we don’t work only for the money. Billionaire moguls boast intense work hours, individuals with high earning potential...

49 views0 comments

Re-imagining Work to Dodge the Great Resignation

Kirsty Rowlinson

Feb 17
4 min

Re-imagining Work to Dodge the Great Resignation

Re-imagining the work environment to dodge The Great Resignation You’re probably already sick of the term “The Great Resignation”, but...

13 views0 comments

From Languishing to Thriving: Do you need a Mental Health RTW strategy?

Andrew Stephenson

Sep 20, 2021
3 min

From Languishing to Thriving: Do you need a Mental Health RTW strategy?

Most employers recognize the massive impact of poor mental health on costs and performance but it’s a challenge to feel equipped to...

20 views0 comments

Flipping the Focus Towards Prevention in Corporate Wellness

Andrew Stephenson

Mar 25, 2021
4 min

Flipping the Focus Towards Prevention in Corporate Wellness

For decades, the promise of corporate wellness programs has been to promote positive health and control health and associated corporate...

29 views0 comments

Kathleen Casey

Feb 16, 2021
6 min

Heart Month: Focus on Blood Pressure

In honor of American Heart Month, we wanted to explore blood pressure - what is it, and how can you manage it? What is blood pressure?...

15 views0 comments

Resilience: Short-Term Need, Long-Term Advantage

Andrew Stephenson

Feb 5, 2021
4 min

Resilience: Short-Term Need, Long-Term Advantage

Anyone familiar with HBD will know we think a whole lot about the advantages of companies who are proactive. We truly believe in the...

28 views0 comments

Top Tips For A Healthy Festive Season 2020

Andrew Stephenson

Dec 24, 2020
3 min

Top Tips For A Healthy Festive Season 2020

Make some time for shut-eye When stress and anxiety mount during the festive season, it can be hard to fall or stay asleep. But good...

10 views0 comments

Wellness Program Management Lessons from the Global Pandemic

Andrew Stephenson

Dec 16, 2020
5 min

Wellness Program Management Lessons from the Global Pandemic

I find closing out the year offers a wonderful opportunity for reflection and learning. What did you do differently this year that you...

21 views0 comments

Why 2021 Corporate Wellness Initiatives Need to Center on Mental Fitness.

Andrew Stephenson

Dec 7, 2020
4 min

Why 2021 Corporate Wellness Initiatives Need to Center on Mental Fitness.

Smart organizations will put proactive mental health strategies at the core of their 2021 employee wellbeing initiatives. Psychological...

27 views0 comments

For Healthier Holidays, Adopt an Attitude of Gratitude

Andrew Stephenson

Nov 25, 2020
3 min

For Healthier Holidays, Adopt an Attitude of Gratitude

To say 2020 has been a challenging year is an understatement. For many, this winter and holiday season will be incredibly difficult. We...

22 views0 comments

Andrew Stephenson

Aug 21, 2020
4 min

Survive then Thrive Part 4: Nutrition

If you’re interested in the first few posts in this series, you can find them here, here, and here. In this post, we focus on nutrition,...

8 views0 comments

Andrew Stephenson

Aug 6, 2020
4 min

Survive then Thrive Part 3: Sleep

"There does not seem to be one major organ within the body, or process within the brain, that isn't optimally enhanced by sleep (and...

10 views0 comments

Andrew Stephenson

Jul 31, 2020
4 min

Survive and Thrive Part 2: Exercise

If you missed the introduction to this series, you can read it here. Today the focus is healthy movement to reduce stress and burnout....

16 views0 comments

Your Pandemic Survival Guide: "Survive and Thrive"

Andrew Stephenson

Jul 29, 2020
5 min

Your Pandemic Survival Guide: "Survive and Thrive"

I have two boys; three and five. My wife is an essential medical worker and while I also have a full-time job, let’s just say that’s been...

14 views0 comments

Could the Pandemic Help Us Become Healthier?

Andrew Stephenson

May 1, 2020
3 min

Could the Pandemic Help Us Become Healthier?

Emotion, relevance, and a sense of urgency can be powerful motivators. Diligently living a healthy lifestyle is a challenge for many....

6 views0 comments

Andrew Stephenson

Feb 7, 2020
5 min

Do More Than Just Wearing Red

Today, Feb 7th, is Go Red for Women day, an American Heart Association initiative designed to increase awareness, fundraise, and promote...

10 views0 comments

Kathleen Casey

Jan 28, 2020
4 min

New Mindset. New Outcomes.

By Kathleen, one of our talented workplace health promotion coaches. I know it’s not exactly the “new year” anymore, and for many, while...

11 views0 comments

Andrew Stephenson

Oct 24, 2019
5 min

High-Tech or High-Touch?

30-second key point summary for those who are time-poor… People versus Tech can: · Make a real difference! Personality and relevance can...

11 views0 comments