Andrew Stephenson6 days ago2 minNational Exercise Day (4/18)Note the many benefits of exercise for your health and work performance on this National Exercise Day
Andrew StephensonMar 263 minChoosing Health: Why Lifestyle Interventions Trump GLP-1 Weight Loss DrugsGLP-1 weight loss drugs are popular, but they're also expensive, less sustainable, and provide less value compared to healthy lifestyles.
Megan PageMar 212 minGlucose Regulation: The Superpower of your Soleus MuscleA study from the University of Houston unveils exercise targeting the soleus muscle for enhanced glucose regulation.
Andrew StephensonMar 124 minEmbracing Holistic Wellbeing: The Powerful Prescription for a Thriving Modern Workforce Investing in integrated and holistic workforce health isn't about wellness; it's a strategic move to boost competitive business performance.